You only live once. Be spontaneous. Quit your job, find a new person to date, and always keep your options open. You'll hear YOLO used less now, but the mindset lives on. To maximise every choice, do...

If you're dealing with anxiety, you know how hard it can be to live a normal life. You feel like something is just not right in your life and can't figure out what that is....

It's a common question: Can caffeine cause anxiety? The short answer is yes, but the long answer is a lot more complicated. Let's break down what you need to know about how caffeine works, how...

Meditation can seem like a daunting prospect, but it doesn't have to be. Meditation is a powerful tool that can help you reduce stress, improve focus and creativity, and even boost your immune system. Yet,...

If you know Wim Hof, also known as Iceman, you may have heard about his method. The method is a combination of three things: breathwork, cold exposure, and meditation. It is named after Wim Hof...

 

Mala is a plant based boxer, who is based in London. She has a very positive outlook on life and inspires others with her journey.

 Courtney is known for being an athlete, a fitness trainer and a head coach. 

Gabriela is a nutritionist, helping to improve peoples health and lifestyle by following a Paleo and Keto diet. She also posts inspiring fitness content and nutrition advice on her socials. We interviewed Gabriela as we...