Katie Davies is a former UK national athlete and an international personal trainer. She currently lives in Mexico and is co-owner of the Tulum Jungle Gym. We interviewed Katie to find out more about her...

5 Tips for living in the moment: We all like to look forward to the future and plan for fun times ahead, but sometimes it is important to enjoy the present and indulge in the...

Here is a little story for you all... I was walking out of one of my favourite restaurants.. (The Post Ranch Inn, Big Sur, California.) When I bumped into a certain gentleman...  "I know who...

One thing I am learning about Ikigai is seen as the convergence of four primary elements: What you love (your passion) What the world needs (your mission) What you are good at (your vocation) What you...

Each Friday I sit down after my kettlebell class with my Plant Protein+ and a cup of decaf coffee and create “One Great Newsletter” a two minute read, delivered to your inbox with great tools, tips and inspiration to...