This is one of my favourite physiological theories because we often experience it. The Sunk Cost Fallacy describes our bias to follow through on an endeavour if we have invested time, effort, or money, even...

"Success is a few simple disciplines, practised every day; while failure is simply a few errors in judgement, repeated every day." Jim Rohn Tiny changes in your day-to-day life can lead to very different outcomes when...

In a world where everything moves at a million miles an hour, it can be hard to keep up. We all have tasks to accomplish, appointments to keep, and deadlines to meet. And for most...

Most of us had to spend at least several days locked inside last year, and we all felt the boredom creep in. Finding the motivation to create, do something new, or even do a routine...

The "The Artist's Way" is a book by Julia Cameron that offers a program for creative recovery and self-discovery. It presents a set of principles and practices designed to help individuals tap into their creative...

Tim Ferriss is an entrepreneur, investor, and author who has written about the concept of "fear setting," which is a structured exercise that helps individuals identify and overcome their fears. According to Ferriss, the key...

In his book "Atomic Habits," he discusses the concept of "systems versus goals." The basic idea is that focusing on systems (i.e., the processes and actions that you take on a regular basis) can be...

Steven Pressfield is an author and speaker who has written several books on creativity, productivity, and the creative process. Here are 10 lessons that you may be able to learn from Steven Pressfield: The importance...

Tim Ferriss is an entrepreneur, investor, and author who has written several books on productivity and personal development. Here are 10 lessons that you may be able to learn from Tim Ferriss: Set clear goals...