Coffee is one of the most popular beverages worldwide. It can be found on every street corner and in every home. The drink itself has a long history and has been around for centuries. In...

Adaptogens are a special class of herbs and natural compounds. They help your body adapt to stress in a healthy way, increasing your physical and mental energy levels. How often should you take adaptogens? It...

 

Mala is a plant based boxer, who is based in London. She has a very positive outlook on life and inspires others with her journey.

 Courtney is known for being an athlete, a fitness trainer and a head coach. 

Gabriela is a nutritionist, helping to improve peoples health and lifestyle by following a Paleo and Keto diet. She also posts inspiring fitness content and nutrition advice on her socials. We interviewed Gabriela as we...

Katie Davies is a former UK national athlete and an international personal trainer. She currently lives in Mexico and is co-owner of the Tulum Jungle Gym. We interviewed Katie to find out more about her...

Reishi mushrooms? Reishi mushrooms, otherwise known as Lingzhi are the modern-day solution to tiredness, fatigue and stress. So, why not try something new today? The health benefits: Reishi mushrooms include molecules, which have advantageous health...

5 Tips for living in the moment: We all like to look forward to the future and plan for fun times ahead, but sometimes it is important to enjoy the present and indulge in the...