7 Adaptogenic Mushrooms for Managing Stress Naturally... Stress can have a significant impact on our physical and mental well-being. From anxiety and depression to insomnia and fatigue, stress can leave us feeling overwhelmed and drained....

Adaptogenic mushrooms can be a way to reduce stress and anxiety, fight fatigue and lift energy levels, balance hormone levels, improve cognitive function and even promote cancer prevention.  Adaptogens have been used by traditional cultures...

Coffee is one of the most popular beverages worldwide. It can be found on every street corner and in every home. The drink itself has a long history and has been around for centuries. In...

Adaptogens are a special class of herbs and natural compounds. They help your body adapt to stress in a healthy way, increasing your physical and mental energy levels. How often should you take adaptogens? It...

 

Mala is a plant based boxer, who is based in London. She has a very positive outlook on life and inspires others with her journey.

 Courtney is known for being an athlete, a fitness trainer and a head coach. 

Gabriela is a nutritionist, helping to improve peoples health and lifestyle by following a Paleo and Keto diet. She also posts inspiring fitness content and nutrition advice on her socials. We interviewed Gabriela as we...

Katie Davies is a former UK national athlete and an international personal trainer. She currently lives in Mexico and is co-owner of the Tulum Jungle Gym. We interviewed Katie to find out more about her...