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If you are looking for the most popular mushrooms, look no further.
These are four mushrooms are the most widely used by people all around the world.
They are great addition to add into your diet and can be added to your daily cup of coffee, smoothies or even sprinkled into your food.
Here are the reasons why they are so popular, enjoy :)
Cordyceps
Cordyceps is a fungus that grows on the larvae of moths and butterflies. It's used in traditional Chinese medicine to treat asthma and other respiratory conditions, as well as to increase energy levels. In Tibetan medicine, cordyceps is thought to improve fertility and strengthen the immune system.
In China, cordyceps is traditionally taken by mouth or inhaled as a herbal remedy for lung conditions such as asthma or pneumonia. They also have incredible energy boosting effects. If you love to work out and train hard. Try consuming cordyceps before your next gym session.
Lion's Mane
Lion's Mane is a mushroom that has been used in traditional medicine for centuries. It has many health benefits, including boosting the immune system and helping with depression.
It grows on hardwood trees, such as maple and birch trees. There are several species of this mushroom—the most common one found in North America is Hericium Erinaceus, also known as Yamabushitake or Hedgehog Mushroom.
If looking for energy and focus. Lions Mane is your best friend.
Chaga
Chaga is a fungus that grows on birch trees. It's considered to be one of the most powerful medicinal mushrooms in the world and has been used for centuries by people in Northern Europe as a healing tonic. Chaga has been shown to help improve immunity, digestion, brain health, and more.
Because chaga is rich in antioxidants and anti-inflammatory properties—and it's also known to boost your immune system—it can be used as a tea or powder or supplement if you're looking for some extra immune support!
Reishi
Reishi, also known as "Ganoderma Lucidum, has been used for thousands of years in traditional Chinese medicine. Reishi is rich in polysaccharides, which are compounds that help fight inflammation and boost immunity.
Reishi is beneficial for the immune system because it contains triterpenoids that can decrease allergies and asthma symptoms. It also can help with cancer prevention by increasing the body's production of white blood cells (which fight disease).
Because reishi contains antioxidants that destroy free radicals, it can be useful in treating chronic fatigue syndrome and other inflammatory conditions like arthritis or Crohn's disease.
Reishi also can benefit the liver by helping to reduce inflammation caused by alcohol consumption. Its antioxidant properties improve liver function while also protecting against cirrhosis cancer.
I hope this article has given you some insight into the benefits of reishi, lions mane, chaga and cordyceps. All three of these mushrooms have incredible health benefits when taken regularly, and we recommend trying them out for yourself!
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