Read time: 5 min
Mushrooms are often thought of as a culinary ingredient, but did you know they also have medicinal properties?
For centuries, people around the world have used various species of mushrooms for their healing properties.
Today, mushroom supplements have become increasingly popular in the UK, with many people taking them to boost their health and wellbeing.
So, what exactly are mushroom supplements, and why are they so popular? In this post, we'll explore the benefits of mushroom supplements, interesting facts about mushrooms, and some personal stories from people who have experienced the benefits of these supplements.
What are Mushroom Supplements?
Mushroom supplements are made from various species of mushrooms that have medicinal properties. These supplements come in various forms, such as capsules, powders, and tinctures. Some of the most popular mushroom species used in supplements include reishi, chaga, cordyceps and lion's mane,
Interesting Facts About Mushrooms
Mushrooms are fascinating organisms, and there are many interesting facts about them. Here are a few that might surprise you:
-
Mushrooms are not plants or animals, but belong to their own unique kingdom: fungi.
-
The largest living organism on earth is a mushroom. It covers over 2,200 acres in Oregon's Blue Mountains and is estimated to be around 2,400 years old.
-
Mushrooms can be used to clean up pollution. They can break down pollutants such as oil, pesticides, and industrial waste.
Benefits of Mushroom Supplements
Mushroom supplements have been shown to have a range of health benefits, thanks to their various medicinal properties. Here are just a few:
-
Boosting Immunity: Many mushroom species contain compounds that can help boost the immune system, such as beta-glucans and polysaccharides.
-
Reducing Inflammation: Certain mushrooms, such as chaga and reishi, have anti-inflammatory properties that can help reduce inflammation in the body.
-
Supporting Brain Health: Lion's mane mushroom has been shown to have neuroprotective properties, and may even stimulate the growth of new brain cells.
Here are some of our favourite mushrooms..
Chaga Mushroom
Chaga mushroom (Inonotus obliquus) is a fungus that grows on birch trees in colder climates such as Siberia, Russia, and Northern Europe. Chaga has been used for centuries in traditional medicine for its immune-boosting properties, and is now gaining popularity as a supplement.
Benefits:
- Supports immune system function
- Reduces inflammation
- Antioxidant properties
- Improves skin health
- Boosts energy and endurance
When to use: Chaga mushroom can be used anytime, but is especially helpful during cold and flu season or when the immune system needs extra support.
What time to use: Chaga mushroom can be taken any time of day, but some people prefer to take it in the morning to help boost energy and focus.
Why it's a good idea to incorporate into your daily routine: Chaga mushroom can help support overall immune system function and reduce inflammation, making it a great addition to a daily supplement routine for overall health and wellbeing.
Reishi Mushroom
Reishi mushroom (Ganoderma lucidum) is a type of fungus that grows in hot and humid locations in Asia. Reishi has been used for centuries in traditional medicine for its immune-boosting properties, and is now gaining popularity as a supplement.
Benefits:
- Supports immune system function
- Reduces inflammation
- Promotes relaxation and stress reduction
- May improve sleep quality
- May improve liver function
When to use: Reishi mushroom can be used anytime, but is especially helpful during times of stress or when the immune system needs extra support.
What time to use: Reishi mushroom can be taken any time of day, but some people prefer to take it in the evening to help promote relaxation and improve sleep quality.
Why it's a good idea to incorporate into your daily routine: Reishi mushroom can help support overall immune system function and reduce inflammation, while also promoting relaxation and reducing stress levels.
Cordyceps Mushroom
Cordyceps mushroom (Cordyceps sinensis) is a type of fungus that grows on the larvae of caterpillars in the Himalayan region of Nepal, Tibet, and Bhutan. Cordyceps has been used for centuries in traditional medicine for its energizing and immune-boosting properties.
Benefits:
- Increases energy and endurance
- Supports immune system function
- May improve respiratory function
- May improve athletic performance
- May improve libido
When to use: Cordyceps mushroom can be used anytime, but is especially helpful during times of physical exertion or when the immune system needs extra support.
What time to use: Cordyceps mushroom can be taken any time of day, but some people prefer to take it in the morning to help boost energy and focus.
Why it's a good idea to incorporate into your daily routine: Cordyceps mushroom can help increase energy and endurance, making it a great addition to a daily supplement routine for athletes or anyone looking for an energy boost.
Lion's Mane Mushroom
Lion's mane mushroom (Hericium erinaceus) is a type of fungus that grows on hardwood trees in North America, Europe, and Asia. Lion's mane has been used for centuries in traditional medicine for its brain-boosting properties, and is now gaining popularity as a supplement.
Benefits:
- Supports brain function and cognition
- May improve mood and reduce anxiety
- May improve nerve function and regeneration
- May improve digestive function
- May improve heart health
When to use: Lion's mane mushroom can be used anytime, but is especially helpful for those looking
Personal Stories
Many people in the UK have experienced the benefits of mushroom supplements firsthand. Here are a few of our personal stories from our customers..
"I've been taking reishi mushroom supplements for a few months now, and I've noticed a big difference in my energy levels. I used to feel tired and sluggish all the time, but now I feel more alert and focused." - Sarah, 34
"After struggling with eczema for years, I started taking chaga mushroom supplements on the recommendation of a friend. Within a few weeks, my skin started to clear up, and I haven't had a flare-up since." - Tom, 41
"I was looking for a natural way to support my immune system, and decided to try cordyceps mushroom supplements. I haven't gotten sick once since I started taking them, even during cold and flu season." - Rachel, 28
In Conclusion
Mushroom supplements are a powerful way to support your health and wellbeing, and have been used for centuries for their medicinal properties. Whether you're looking to boost your immunity, reduce inflammation, or support brain health, there's a mushroom supplement out there for you. So why not give them a try and see what benefits you can experience?
